Weight loss is a lifelong concern for many people around the world. Often times is extremely difficult to lose weight in a healthy manner and then successfully maintain it over time. This is probably why you are likely to come … Read More
There are times when people follow strict workout routines, along with consuming a healthy diet, and while they may drop a dress size, the weight on the scale shows the name number. In other words, they might be shedding a … Read More
If being pregnant wasn’t hard enough, reaching a healthy weight post-baby can seem like an unachievable goal and depending upon the delivery and post-natal challenges you may have faced, the time can be even longer to get back your pre-baby … Read More
From the islands of the Caribbean to the deltas of the Indus, coconuts are a natural treasure that provide us complete nutrition. Coconuts are a fruit, a seed, and a nut. You can eat them, drink their milk or water, … Read More
The olive tree is one of the oldest types of trees cultivated all around the world, and the oil from its seeds and fruit has long been used for medicinal purposes. Over time, olive oil started being used for culinary … Read More
Sometimes, people can become so obsessed with weight loss that they try VERY goofy diets and tricks, rather than follow a healthy diet and lifestyle routine. Doing so can make you weak and can have adverse effects on your health … Read More
They might be called love handles, but they certainly aren’t something that people love or are particularly fond of! Love handles, AKA ‘muffin top,’ is the skin or the area of stubborn fat that extends from the hips and the … Read More
