The best workouts at home don’t really require a lot of equipment or any for that matter! This is great news for people who don’t have a lot of workout gear at home, such as kettlebells, resistance bands, or a … Read More
Let’s face it, not everyone’s body is designed like a supermodel, but that doesn’t mean you still can’t accentuate what you have and make your curves work for you! Doing targeted workouts to focus on your glutes a few days … Read More
If you are looking to tone your butt and lift that booty, there’s no better and faster way to accomplish that than by squats! Daily squat exercises will help shape those lower body muscles, including the hamstrings, glutes, and hips! … Read More
Having a strong and sexy body is an excellent goal to strive for because it positively affects both your physical and mental well-being. When you look good you feel good and those vibes permeate through the room! This also includes … Read More
Toned tushies have received their fair share of attention in pop culture with stunning celebrity derrieres always taking up the spotlight. Whether it’s the world’s obsession with Kim Kardashian or J-LO’s booty, women’s bottoms have become the talk of the … Read More