outdoor exercises

lose weight in the summer with kids in Chicago

Burn Calories with Your Kids This Summer Doing These Things!

May 17, 2021May 12, 2021 by tushtoners

One thing everyone in Chicago looks forward to is the summer! Summertime in the Chi is unlike no other and since Chicagoans spend most months cooped up indoors we make the most out of our few short months of constant … Read More

walking to tone your tush Chicago body sculpting

How Does Walking Help Tone Your Tush?

March 1, 2021 by tushtoners

Walking provides several health benefits, but we’re specifically only going to talk about the benefits it provides in toning your glutes – the muscles of your hips and butt. If you walk every day for about an hour, you will … Read More