For months now, you have been crushing it at the gym and starving your taste buds with bland food, yet these annoying deposits of fat around your hips, waist, and thighs just won’t leave you alone! You are losing weight … Read More
Kettlebells are very handy and versatile pieces of workout equipment that do so much for your body! They make lifting weights a piece of cake and can give you a solidly toned figure. The cannonball has an attached iron-cast handle … Read More
The best workouts at home don’t really require a lot of equipment or any for that matter! This is great news for people who don’t have a lot of workout gear at home, such as kettlebells, resistance bands, or a … Read More
The shaking, the sweating, and the relief you feel when those excruciating 60 seconds are finally over are all things that we can easily relate to! A plank is a strength training exercise that focuses on building your core muscles … Read More
