Everyone has been affected by the COVID19 pandemic in some form or another. Chicago is now going on over a year of restrictions and life is still nowhere near back to normal, however, we are definitely seeing things shift slowly … Read More
During winter, people are more likely to put on a little holiday weight, even with this year being COVID and gatherings limited, many are actually gaining MORE weight than normal due to the increased sedentary lifestyle. It’s no surprise people … Read More
COVID-19 has made almost everyone homebound, resulting in more sedentary lifestyles all across the globe. A large number of people have reported that they are sitting quite a lot more now than before the pandemic hit the world, which has … Read More
The best workouts at home don’t really require a lot of equipment or any for that matter! This is great news for people who don’t have a lot of workout gear at home, such as kettlebells, resistance bands, or a … Read More