Kettlebells are very handy and versatile pieces of workout equipment that do so much for your body! They make lifting weights a piece of cake and can give you a solidly toned figure. The cannonball has an attached iron-cast handle … Read More
Rollerblading is one of the most exciting, fun-filled activities, that you can do alone, or with a group of people…and it is so underrated! The rollerblading high a the early 2000’s has waned but that doesn’t mean the benefits have! … Read More
Walking provides several health benefits, but we’re specifically only going to talk about the benefits it provides in toning your glutes – the muscles of your hips and butt. If you walk every day for about an hour, you will … Read More