During winter, people are more likely to put on a little holiday weight, even with this year being COVID and gatherings limited, many are actually gaining MORE weight than normal due to the increased sedentary lifestyle. It’s no surprise people … Read More
The best bicep workouts help to increase muscle mass, build muscle strength, and improve muscle stability. Apart from making you stronger, bicep curls and toned arms simply make you look great. With summer around the corner, time is of the … Read More
Kettlebells are very handy and versatile pieces of workout equipment that do so much for your body! They make lifting weights a piece of cake and can give you a solidly toned figure. The cannonball has an attached iron-cast handle … Read More
COVID-19 has made almost everyone homebound, resulting in more sedentary lifestyles all across the globe. A large number of people have reported that they are sitting quite a lot more now than before the pandemic hit the world, which has … Read More
The best workouts at home don’t really require a lot of equipment or any for that matter! This is great news for people who don’t have a lot of workout gear at home, such as kettlebells, resistance bands, or a … Read More
Having children can definitely be a legitimate reason for not having enough time or energy to work out! You can keep waiting for that precious alone time to bust out your yoga mat or hop on some gym equipment, but … Read More
