Wellness

golf good for glutes Chicago

Golf for Your Glutes!

Golf has so many benefits, both physical and mental, that can easily be achieved whether you are a beginner or professional! Golf really can be a full body workout, especially if you opt not to take the golf cart and … Read More

visceral fat in men Chicago weight loss

Men and Visceral Fat

As part of the aging process, the proportion of fat to body weight tends to increase. Extra pounds start adding up in some parts of the body, especially the abdomen. This type of fat accumulation is known as visceral abdominal … Read More

detox cleanses do not work Chicago

Why Detox Cleanses Do Not Work

Detox or detoxification diets and cleanses are quite popular among weight-watchers and fitness fanatics mainly because of how they are believed to cleanse the body, rid it off of harmful toxins, and help you lose weight. Detox cleanses take many … Read More

benefits of grass fed beef and weight loss Chicago

How does Grass-Fed Meat Benefit your body?

Grass-fed meat is arguably one of the healthiest and most nutritious protein options out there. This particular meat comes from cattle that are only fed grass throughout their lives, whereas grain-fed meat comes from cattle that are fed a diet … Read More