Just imagine that you are sitting in a beachside restaurant. The cool sea breeze is rejuvenating your mind and body. You gaze at the setting sun on the horizon, and at that very moment, a platter of fresh, grilled seafood with crunchy green vegetables is placed in front of you. Feels ravishing, doesn’t it?
Wild-caught seafood is delicious, refreshing, and has amazing health benefits. You simply cannot ignore this little wonder when it has so much to offer.
What is Wild-Caught Seafood?
Wild-caught seafood, such as fish, shrimp, crab, and lobster, is different from farm-raised or farm-fresh seafood. Wild-caught seafood is obtained when fishermen catch fishes and other sea creatures straight from their natural habitats (sea, oceans, lakes, and rivers) to feed themselves or sell it in the fish market. Unlike the farm-raised fishes and sea creatures, wild-caught fish are not fed antibiotics or an inorganic diet. They are born and raised in the wilderness and obtain their food naturally from their habitat.
What are the Body Benefits of Wild-Caught Seafood?
A Rich Source of Omega 3 Fats
Wild-caught seafood is a rich source of omega 3 fats. Omega 3 fats are important for our overall health and well-being. They help maintain our blood pressure and improve the health of our heart and other vital organs.
It is said that people who consume omega 3 fats regularly are at a lower risk of heart attacks as compared to the ones who don’t. According to the American Heart Association, the daily recommended intake of omega 3 fats is 1 gram per day.
Moreover, it has been observed that when people consume between 0.5 grams to 1.8 grams of omega 3 fatty acids, there is a significant reduction in heart attack-related deaths.
In fact, eating just 3.5 ounces of a wild-caught salmon contains 2.6 grams of omega 3 fatty acids.
Contains Essential Vitamins
Wild-caught seafood contains all the essential vitamins that our body needs for its proper functioning. Wild-caught seafood contains Vitamins A, B-complex, and D, all of which are important for our health and fitness.
Vitamin B-complex like B1, B2, B3, and B12 are important for improving our metabolism, digestion, strengthening our muscles, having a good nervous system, and converting food into energy.
Vitamin A is essential for improved eye function, boosting our immunity, maintaining bone health, and reducing the risk of cancer.
Vitamin D aids the absorption of calcium and keeps our bones strong.
In one report, it was stated that just 7.5 ounces of wild-caught Salmon that is obtained from the lakes in Alaska have over 100% of the recommended daily value of vitamin D.
Maintains Body Weight
Eating wild-caught seafood increases your metabolic rate and helps you digest your food fast. The nutrients that are present in the wild-caught seafood like vitamins, minerals, omega 3 fatty acids all help to break down complex food molecules and give your body the instant energy it needs to carry through the day.
As a result, you will feel more energetic. You will have a constant supply of clean energy that will motivate you to participate in intensive physical activity during the day.
Moreover, the complete breakdown of food to release energy also ensures that excess calories consumed are not stored as fats, thereby keeping your body weight under check.
Apart from the body benefits listed above, wild-caught seafood is a rich source of protein and is extremely beneficial for your cardiovascular health. So, stop avoiding this wondrous gift of nature and avail the body benefits of wild-caught seafood.