Epsom salt, chemically known as magnesium sulfate, is a natural compound made up of three main elements – sulfur, oxygen, and magnesium. Since its discovery, the salt is fervently used as a natural remedy for a wide range of ailments.
According to research, Epsom salt has been in use for over 400 years in various parts of the world. Commonly, it is used as bath salts for a number of reasons such as de-stressing, soothing the skin, and – this may come as a shock – but for weight loss, too! But is it true that an Epsom salt water bath can help shed extra pounds? Let’s find out!
Can an Epsom Salt Water Bath Help You Lose Weight?
Epsom salt shares a resemblance with table salt, but they both feature different chemical compounds. Unlike Epsom salt, table salt has sodium as its main ingredient. On the other hand, the active ingredients in Epsom salt are essential for your body and are difficult to get through diet alone. This is part of the reason why people have an Epsom salt water bath to absorb all its body-loving ingredients through their skin.
Epsom salt has plenty of enriching benefits, but to say it can help you lose weight, and that too, drastically, is a bit of a stretch. You can’t lose weight with Epsom salt water bath alone. Having said that, it can add value to your healthy lifestyle. Incorporating an Epsom salt bath into a routine consisting of a regular workout regimen and a healthy diet will boost your weight loss journey.
According to research, an Epsom salt water bath can assist you in achieving your weight loss goals by:
- Boosting your nutrient absorption
- Improving your metabolism
- Cleanse and rejuvenate your body
- Support your body’s natural detoxification system
- Relieve constipation
- Release stress hormones, and thus, keep you from emotional eating
How to Use Epsom Salt for Your Next Bath?
To create a warm and relaxing Epsom salt water bath, follow these steps:
- Fill your bathtub with hot water, whatever you are most comfortable with.
- Mix in at least two cups of Epsom salt.
- Add in a few drops of your favorite essential oil for further relaxation.
- Enjoy a warm Epsom salt water bath for 12 – 15 minutes.
Please note that some health experts recommend taking an Epsom salt water bath for between a half-hour to an hour. However, you should always start with a lower timeframe to see how it feels.